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 “If your muscles are healthy, you live better.”  I am excited to start discussing the book, Forever Strong -  A new science based strategy for aging well.  Written by Dr. Gabrielle Lyon.  This episode will be one of a 3 part series.  In this episode I share Dr. Lyon’s theory about skeletal muscle health and aging well.  I share some of the different unexpected benefits of healthy muscle, like supporting your immune system and acting with the endocrine system.  This book intrigued me as I am getting closer to the older years of my life and want to look for ways to keep strong and this book has a lot of great ideas.

For show notes come by www.findingthefloor.com/ep172 

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!