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Episode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies.

To learn more about Tasha Rose, here is her website:

Tasha's favorite place to buy herbs: Oshala Farm

Here are links to some published medical studies reviewing herbal medicine.

Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24100754/ 

The study found that small-intestinal-release peppermint oil significantly reduced abdominal pain, discomfort, and IBS severity. https://pubmed.ncbi.nlm.nih.gov/31470006/

Lavender and Anxiety:

 "Effects of lavender on anxiety: A systematic review and meta-analysis."

https://pubmed.ncbi.nlm.nih.gov/31655395/

Ginger and Digestive Health:

 Ginger Benefits"  According to Johns Hopkins Medicine, ginger aids digestion by relieving discomfort from bloating and gas.​

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits

"Effect of Ginger on Inflammatory Diseases"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/

 Elderberry Extract Reduces Duration of Cold Symptoms 

A study found that those who took elderberry experienced relief about four days earlier than those who took a placebo.

Does Elderberry Really Help with Cold and Flu symptoms This article reviews studies on elderberry & found some studies show significant benefits, others find minimal effects, at reducing cold symptoms

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

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Website: www.askdrjessicamd.com

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.