“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road. 

RESOURCES:

FREEBIE: Protein: 10 tips that work daily for a successful journey 

Helpful podcast episodes:

Can’t Poop? Add these 7 foods to your diet

Conquering the Big C: Constipation after WLS

Can you really eat carbs?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Tips discussed in depth:

1. become aware of the size of your bites
2. ditch the grazing
3. divide food into 3 meals + 1-2 snacks
4. eat protein first
5. deep dive on protein
6. choose smart carbs
7. focus on fluids