Strength and Conditioning Coach at Brown University and author of Imposter Syndrome: Mental Health Strategies in Strength and Conditioning, Dave Downey joins the show to dive into the topic of impostor syndrome in coaching.

We explore how impostor syndrome impacts both coaches and athletes, the importance of mental resilience, and practical strategies to overcome self-doubt.

Dave also highlights the need for leadership development, building a supportive environment, and how social media can shape our self-perception.

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Introduction to Dave Downey and His Journey

02:52 The Shift from Physical to Mental Coaching

03:42 Understanding Imposter Syndrome in Coaching

07:04 The Impact of Job Transitions on Imposter Syndrome

09:28 Navigating Overwork and Avoidance

14:42 Strategies to Recognize and Overcome Imposter Syndrome

20:27 The Role of Social Media in Self-Perception

27:02 Supporting Athletes Through Transitions

33:54 Breaking Down Daunting Goals

34:58 The Importance of Career Growth

37:56 Evaluating Job Opportunities

41:54 Creativity During Adversity

45:04 Gratifying Moments in Coaching

47:52 The Impact of Mentorship

55:23 The Need for Leadership Development