During this episode, Dr. Betz will share safe exercises for the prevention and treatment of Osteoporosis. Learn how to incorporate safe pilates and yoga exercises into your bone-building program. Find out what poses you should practice and avoid to stop bone loss, prevent fractures, and improve your posture.

During this episode, Dr. Betz will share safe exercises for the prevention and treatment of Osteoporosis. Learn how to incorporate safe pilates and yoga exercises into your bone-building program. Find out what poses you should practice and avoid to stop bone loss, prevent fractures, and improve your posture.

During this episode, Dr. Betz will share safe exercises for the prevention and treatment of Osteoporosis. Learn how to incorporate safe pilates and yoga exercises into your bone-building program. Find out what poses you should practice and avoid&nbsp;to stop bone loss, prevent fractures, and improve your posture.

Ep 18 - Dr. Sherri Betz - Optimal Exercise For Strong, Healthy Bones

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.

During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.

From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

Medicine

Alternative Health

Health & Fitness

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

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Ep 18 - Dr. Sherri Betz - Optimal Exercise For Strong, Healthy Bones

Ep 18 - Dr. Sherri Betz - Optimal Exercise For Strong, Healthy Bones

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