Do you think you're too busy to go on a retreat? In this episode, we redefine what a "retreat" looks like. We also talk about ways to make a retreat super affordable. Most importantly, this episode discusses the changes you may see in yourself when you go on a personal retreat. It's not just about getting a break (though that's very important, too). It's about rediscovering yourself and celebrating the person you've become.

Show Notes: http://balancedworkingmoms.com/momretreat

Resources:

• Sign up for the resource library for a bunch more retreat ideas for you to go on :)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• The Omega Institute, Rhinebeck, NY.
  
  
• Mindful Self-Compassion course at the Omega Institute, with Michelle Becker and Steve Hickman
  
  
• Dance Your Bliss with Rachel Fleischman
  
  

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