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Ep 18. How To Have A Good Home Workout
Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, creativity, movement patterning, setting up an optimal environment, keeping a routine and of course, having fun!
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode and tag us in your home workouts! Stay safe! xx
View all episodes
By Sharelle and Dani
4.8
6363 ratings
Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, creativity, movement patterning, setting up an optimal environment, keeping a routine and of course, having fun!
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode and tag us in your home workouts! Stay safe! xx
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