Sign up to save your podcasts
Or
Share Ep 18. How To Have A Good Home Workout
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 18. How To Have A Good Home Workout
Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, creativity, movement patterning, setting up an optimal environment, keeping a routine and of course, having fun!
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode and tag us in your home workouts! Stay safe! xx
View all episodes
By Sharelle and Dani
4.8
6363 ratings
Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, creativity, movement patterning, setting up an optimal environment, keeping a routine and of course, having fun!
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode and tag us in your home workouts! Stay safe! xx
More shows like Level Up With Sharelle and Dani
View all
No Filter
628 Listeners
Mamamia Out Loud
661 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
The Problem With...
939 Listeners
On Purpose with Jay Shetty
27,584 Listeners
The Rise & Conquer Podcast
419 Listeners
KICPod
157 Listeners
She's On The Money
145 Listeners
Life Uncut
291 Listeners
Outspoken the Podcast
40 Listeners
It's A Lot with Abbie Chatfield
217 Listeners
Something To Talk About
80 Listeners
Two Broke Chicks
30 Listeners
Big Business with Brittney Saunders
9 Listeners