September 13, 2023

Ep 183: Live Coaching Session: Should I Stay or Should I Go?

31 minutes

In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end.

We dive into:

How to negotiate when it feels like the fundamental needs of you and your partner we hitting up against one another

That sometimes in an attempt to preserve a relationship, we end up doing a great deal of unintended emotional harm to one another

Why sometimes the brave step is surrender when we’ve been fighting for something to the point of exhaustion

Why the sensations in our body can be a profound way to get reacquainted with our truth when we’re accustomed to having our truth defined by someone else

And so much more!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

This podcast is, for sure, Cheaper Than Therapy.

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Follow Dené

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By Gamut Podcast Network

4.8

247247 ratings

September 13, 2023

Ep 183: Live Coaching Session: Should I Stay or Should I Go?

31 minutes

In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end.

We dive into:

How to negotiate when it feels like the fundamental needs of you and your partner we hitting up against one another

That sometimes in an attempt to preserve a relationship, we end up doing a great deal of unintended emotional harm to one another

Why sometimes the brave step is surrender when we’ve been fighting for something to the point of exhaustion

Why the sensations in our body can be a profound way to get reacquainted with our truth when we’re accustomed to having our truth defined by someone else

And so much more!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

This podcast is, for sure, Cheaper Than Therapy.

------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

YouTube

Follow Dené

Instagram

TikTok

-----------------------------

Learn more about your ad choices. Visit podcastchoices.com/adchoices