Adventure begins when your fitness runs out.

01:06 Intro

01:58 When There's No Way Out: The Grand Canyon

11:06 Do What You're Not Sure You Can Do

13:10 Misogi

14:33 How To Give Yourself No Way Out

20:58 What's Next For Chris

22:52 How To Stay In It

25:39 Regret And Integrity

26:39 Subtle Quitting

35:59 Breaking Down Uncertainty

40:39 Do An Event You Are Not Prepared For

Say hello or ask a question at www.AIMPCoaching.com > Contact

Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/