You're Welcome with Hilary Rushford

Ep 189: 5 Q’s to ask now to feel expectant for 2024


Listen Later

You asked for help choosing joy now and in the new year, after a hard year or season.

 

Can you relate to any of these?

 

  • You’re wishing time would go faster to get to something good or past something heavy?

  • Feeling a case of the winter blues?

  • Walking through disappointment?

  • Or feeling energized about making 2024 your best year yet?

 

Today’s 5 Q’s with my teaching on each from my own life currently are for you!

Review these after the teaching to come up with your own answers:

1. What do I have that others don’t have? // Gratitude

2. Who have I seen rebound that reminds me it’s true? // Evidence

3. What dark came before my dawns? // Receipts

4. What have I handled well, grown in, how have I healed? // Confidence

5. What is good right now? // Present

 

And enjoy my list of happy company this season:

  • Knockemout book trilogy

  • No Hard Feelings

  • Zainab Johnson

  • Mike Brubiglia

  • Single All The Way

 

See you over on Instagram @HilaryRushford for more. 

 

...more
View all episodesView all episodes
Download on the App Store

You're Welcome with Hilary RushfordBy Hilary Rushford

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,199 ratings


More shows like You're Welcome with Hilary Rushford

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,086 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,275 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,656 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,794 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,432 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,795 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,671 Listeners

Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

Depression Detox Show | Daily Inspirational Talks

302 Listeners

Girls Night with Stephanie May Wilson by That Sounds Fun Network

Girls Night with Stephanie May Wilson

3,958 Listeners

The Double Win by Michael Hyatt & Megan Hyatt-Miller

The Double Win

1,434 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,392 Listeners

The Jasmine Star Show by Jasmine Star

The Jasmine Star Show

2,577 Listeners

What's The Juice by Olivia Amitrano

What's The Juice

2,133 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,181 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,363 Listeners