You asked for help choosing joy now and in the new year, after a hard year or season.

Can you relate to any of these?

• You're wishing time would go faster to get to something good or past something heavy?

• Feeling a case of the winter blues?

• Walking through disappointment?

• Or feeling energized about making 2024 your best year yet?

Today's 5 Q's with my teaching on each from my own life currently are for you!

Review these after the teaching to come up with your own answers:

1. What do I have that others don't have? // Gratitude

2. Who have I seen rebound that reminds me it's true? // Evidence

3. What dark came before my dawns? // Receipts

4. What have I handled well, grown in, how have I healed? // Confidence

5. What is good right now? // Present

And enjoy my list of happy company this season:

• Knockemout book trilogy

• No Hard Feelings

• Zainab Johnson

• Mike Brubiglia

• Single All The Way

See you over on Instagram @HilaryRushford for more.