In this episode, we dive into the inspiring journey of Mary Ellen Phipps, MPH, RDN, LD, the renowned cookbook author and registered dietitian behind milkandhoneynutrition.com. Mary Ellen shares her personal experience with type 1 diabetes, influenced by having a younger brother with the same condition. Discover how her passion for nutrition led her to establish Milk and Honey Nutrition, a platform focused on diabetes care and overall well-being.

Topics we discuss:

·       The importance of emotional impact in diabetes care and the transformative power of intentional eating.

·       The nine food principles guiding diabetes-friendly nutrition and the significance of identifying foods that make you feel good.

·       Debunking myths and avoiding misinformation found on the internet regarding diabetes.

·       Practical tips for grocery shopping and the importance of planning ahead in diabetes management.

·       Keeping a well-stocked pantry with 12 basic ingredients and baking tips for healthy desserts using almond flour, oat flour, and plain Greek yogurt.

·       Exploring blood sugar-friendly desserts, including the use of avocados and other strategies.

·       Addressing the labeling of the "diabetes diet" and emphasizing its lack of a one-size-fits-all approach.

·       Introducing "The Easy Diabetes Cookbook" and "The Easy Diabetes Desserts Cookbook," with nutrition information for every recipe.

·       How the nine food principles can apply to everyone, promoting a balanced and nourishing lifestyle.

·       Bridging gaps within the diabetes community, preventing rapid fluctuations in blood sugar levels, and embracing the power of nutrition to nourish and empower our lives.

Tune in for an enlightening conversation with Mary Ellen Phipps as we explore these topics and more in our quest to support and empower the diabetic community.

 

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.