Cheaper Than Therapy with Vanessa and Dené

Ep 193: Live Coaching Session - Conquering Codependency


Listen Later

This Cheaper than Therapy episode is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Spencer” to talk about conquering codependency within romantic relationships, and finding self-worth and sourcing validation from within, rather than external relationships. 


If you’re interested in joining us for a coaching session, click here.


🌟  Some Takeaways from this Episode:

  • Proving Your Worth: Recognizing that you may begin the dating process by going above and beyond in a subconscious effort to find validation and self-worth from this person
  • Overcoming Fears: It’s normal to harbor a fear of being truly seen for who you are, but vulnerability leads to the most authentic and comfortable relationships
  • Release Attachments: Remember that all relationships are temporary, and let that guide your authenticity so you remain honest and open 
  • Feeling the Feelings: Learn how to sit in your feelings in a healthy way, so you’re able to validate and express your needs within relationships

  • 🎙 This podcast is definitely Cheaper than Therapy


    Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. 


    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!


    And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 


    This episode brought to you by Astrology Hub

    Use Promo Code Therapy15


    Connect with Vanessa:

    • Instagram: @vanessasbennett
    • TikTok: @thecodayoda
    • YouTube: https://www.youtube.com/@vanessabennettlmft5631 

    • Connect with Dené:

      • Instagram: @dene.logan
      • TikTok: @denelogan


      • ------------------------------


        Hosted on Acast. See acast.com/privacy for more information.

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        ...more
        View all episodesView all episodes
        Download on the App Store

        Cheaper Than Therapy with Vanessa and DenéBy Gamut Podcast Network

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        242 ratings


        More shows like Cheaper Than Therapy with Vanessa and Dené

        View all
        Sounds True: Insights at the Edge by Tami Simon

        Sounds True: Insights at the Edge

        1,836 Listeners

        The Rich Roll Podcast by Rich Roll

        The Rich Roll Podcast

        11,852 Listeners

        The One You Feed by Eric Zimmer

        The One You Feed

        2,511 Listeners

        The Terri Cole Show by Terri Cole

        The Terri Cole Show

        1,367 Listeners

        Love Life With Matthew Hussey by Matthew Hussey

        Love Life With Matthew Hussey

        2,687 Listeners

        Where Should We Begin? with Esther Perel by Esther Perel Global Media

        Where Should We Begin? with Esther Perel

        14,884 Listeners

        Oprah's Super Soul by Oprah

        Oprah's Super Soul

        31,910 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        26,941 Listeners

        Good Inside with Dr. Becky by Dr. Becky Kennedy

        Good Inside with Dr. Becky

        4,397 Listeners

        We Can Do Hard Things by Glennon Doyle and Audacy

        We Can Do Hard Things

        41,410 Listeners

        Jillian on Love by Jillian Turecki | QCODE

        Jillian on Love

        1,357 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        19,405 Listeners

        The Sabrina Zohar Show by The Sabrina Zohar Show

        The Sabrina Zohar Show

        4,815 Listeners

        We Can Do Better by Shaun Galanos and John Kim

        We Can Do Better

        399 Listeners

        The Oprah Podcast by Harpo

        The Oprah Podcast

        1,404 Listeners