Struggling with constipation — even when you “eat healthy”?
In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.

You’ll learn:

• The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problem

• How hormones (thyroid, estrogen, cortisol) affect digestion

• The connection between stress, the vagus nerve, the migrating motor complex, and motility

• Hidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etc

• Exactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testing

• Simple daily habits to support regular bowel movements naturally

If you’ve tried fiber, Miralax, magnesium, and still can’t go, or you have to rely this episode is your blueprint.

My Website & Work with Me: 

Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

⁠⁠www.upliftfitnutrition.com⁠⁠

Email for coaching & phone consults: [email protected] & [email protected]

Order my book "The Women's Guide to Hormonal Harmony" on amazon! 

Anya Rosen’s info:

Website: 

Instagram: 

Email: [email protected]