Cheaper Than Therapy with Vanessa and Dené

Ep 194: Live Coaching Session - How Much Sharing is Too Much?


Listen Later

In this episode of Cheaper than Therapy, we sit down with “Veronica” to discuss how much sharing is too much in friendships and romantic relationships, especially in the early stages. How do you bond and create authentic connections through vulnerability when your past feels like it’s too heavy for others?


If you’re interested in joining us for a coaching session, click here.


🌟  What You’ll Gain from this Episode:

  • You Are Not What’s Happened to You: It’s easy to fall into the mindset that the things that have happened to you mean something about you and what it means to have a relationship with you, but you have the power to decide who is safe enough to see the vulnerability in your heart and what authenticity looks like for yourself 
  • We Attract What We Believe to be True: Remember that you attract into your life what you put out, so having that radical self-acceptance and unconditional love for your full Self will attract others with the same energetic capacity to hold space for the authentic you 
  • Fear is not Vulnerability: Be sure you’re motivated by true, authentic, radical self-acceptance, rather than moving from a place of fear where your ego is working overtime to defend you, inadvertently proving your fears to be true by pushing away authentic connections

  • 🎙 This podcast is definitely Cheaper than Therapy


    Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. 


    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!


    And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 


    This episode brought to you by Astrology Hub

    Use Promo Code Therapy15


    Connect with Vanessa:

    • Instagram: @vanessasbennett
    • TikTok: @thecodayoda
    • YouTube: https://www.youtube.com/@vanessabennettlmft5631 

    • Connect with Dené:

      • Instagram: @dene.logan
      • TikTok: @denelogan


      • ------------------------------

        Hosted on Acast. See acast.com/privacy for more information.

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        ...more
        View all episodesView all episodes
        Download on the App Store

        Cheaper Than Therapy with Vanessa and DenéBy Gamut Podcast Network

        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        244 ratings


        More shows like Cheaper Than Therapy with Vanessa and Dené

        View all
        The Higher Self with Danny Morel by Danny Morel

        The Higher Self with Danny Morel

        56 Listeners

        Life Coaching with Christine Hassler by Christine Hassler

        Life Coaching with Christine Hassler

        1,632 Listeners

        The Terri Cole Show by Terri Cole

        The Terri Cole Show

        1,396 Listeners

        The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

        The Michelle Chalfant Show — Life from the Adult Chair

        1,542 Listeners

        Highest Self Podcast® by Sahara Rose

        Highest Self Podcast®

        5,745 Listeners

        The Mark Groves Podcast by Mark Groves

        The Mark Groves Podcast

        4,731 Listeners

        The Angry Therapist Podcast by The Angry Therapist

        The Angry Therapist Podcast

        1,069 Listeners

        EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

        EXPANDED Podcast by To Be Magnetic™

        3,307 Listeners

        We Can Do Hard Things by Treat Media and Glennon Doyle

        We Can Do Hard Things

        41,549 Listeners

        Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

        Reimagining Love with Dr. Alexandra Solomon

        300 Listeners

        Align with Jenna Zoe: The Human Design Podcast by My Human Design

        Align with Jenna Zoe: The Human Design Podcast

        458 Listeners

        Jillian on Love by Jillian Turecki | QCODE

        Jillian on Love

        1,393 Listeners

        The Sabrina Zohar Show by The Sabrina Zohar Show

        The Sabrina Zohar Show

        4,985 Listeners

        This Tantric Life with Layla Martin by Layla Martin

        This Tantric Life with Layla Martin

        208 Listeners

        Healing + Human Potential by Alyssa Nobriga

        Healing + Human Potential

        337 Listeners