Cheaper Than Therapy with Vanessa and Dené

Ep 194: Live Coaching Session - How Much Sharing is Too Much?


Listen Later

In this episode of Cheaper than Therapy, we sit down with “Veronica” to discuss how much sharing is too much in friendships and romantic relationships, especially in the early stages. How do you bond and create authentic connections through vulnerability when your past feels like it’s too heavy for others?


If you’re interested in joining us for a coaching session, click here.


🌟  What You’ll Gain from this Episode:

  • You Are Not What’s Happened to You: It’s easy to fall into the mindset that the things that have happened to you mean something about you and what it means to have a relationship with you, but you have the power to decide who is safe enough to see the vulnerability in your heart and what authenticity looks like for yourself 
  • We Attract What We Believe to be True: Remember that you attract into your life what you put out, so having that radical self-acceptance and unconditional love for your full Self will attract others with the same energetic capacity to hold space for the authentic you 
  • Fear is not Vulnerability: Be sure you’re motivated by true, authentic, radical self-acceptance, rather than moving from a place of fear where your ego is working overtime to defend you, inadvertently proving your fears to be true by pushing away authentic connections

  • 🎙 This podcast is definitely Cheaper than Therapy


    Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. 


    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!


    And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 


    This episode brought to you by Astrology Hub

    Use Promo Code Therapy15


    Connect with Vanessa:

    • Instagram: @vanessasbennett
    • TikTok: @thecodayoda
    • YouTube: https://www.youtube.com/@vanessabennettlmft5631 

    • Connect with Dené:

      • Instagram: @dene.logan
      • TikTok: @denelogan


      • ------------------------------

        Hosted on Acast. See acast.com/privacy for more information.

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        ...more
        View all episodesView all episodes
        Download on the App Store

        Cheaper Than Therapy with Vanessa and DenéBy Gamut Podcast Network

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        242 ratings


        More shows like Cheaper Than Therapy with Vanessa and Dené

        View all
        Sounds True: Insights at the Edge by Tami Simon

        Sounds True: Insights at the Edge

        1,836 Listeners

        The Rich Roll Podcast by Rich Roll

        The Rich Roll Podcast

        11,852 Listeners

        The One You Feed by Eric Zimmer

        The One You Feed

        2,511 Listeners

        The Terri Cole Show by Terri Cole

        The Terri Cole Show

        1,367 Listeners

        Love Life With Matthew Hussey by Matthew Hussey

        Love Life With Matthew Hussey

        2,687 Listeners

        Where Should We Begin? with Esther Perel by Esther Perel Global Media

        Where Should We Begin? with Esther Perel

        14,902 Listeners

        Oprah's Super Soul by Oprah

        Oprah's Super Soul

        31,910 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        26,941 Listeners

        Good Inside with Dr. Becky by Dr. Becky Kennedy

        Good Inside with Dr. Becky

        4,397 Listeners

        We Can Do Hard Things by Glennon Doyle and Audacy

        We Can Do Hard Things

        41,410 Listeners

        Jillian on Love by Jillian Turecki | QCODE

        Jillian on Love

        1,357 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        19,405 Listeners

        The Sabrina Zohar Show by The Sabrina Zohar Show

        The Sabrina Zohar Show

        4,815 Listeners

        We Can Do Better by Shaun Galanos and John Kim

        We Can Do Better

        399 Listeners

        The Oprah Podcast by Harpo

        The Oprah Podcast

        1,404 Listeners