The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!

Whether it's wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year.

But how can we navigate the season without overdoing it—or feeling pressured to drink at all?

In this week's episode of thr Thin Thinking Podcast, I'm joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on:

• Managing alcohol mindfully during the holidays

• Handling social pressure to drink

• Recognizing when casual drinking might be crossing into more serious territory

We'll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you're cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover.

If you're ready to toast to a healthier, more intentional holiday season, this episode is for you.

Tune in to sip on some wisdom and celebrate the best version of yourself!

Come on in!

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In This Episode, You'll Also Learn…

• Who is Colleen Kachman: what she does and who she helps.
• The iterative mindset: What it is and how it is the key to unlearning old habits.
• The real reason why we drink or overeat.

Links Mentioned in the Episode:

• Colleen Kachman's Website
• Listen to Colleen's Podcast Here
• Colleen Kachman's Tiktok
• Colleen Kachman's Instagram
• Colleen Kachman's Facebook
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies