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Alec and Aleena Kanner dive into the hidden connections between posture, breathing, and modern health challenges. They discuss why the body's natural asymmetries matter, how footwear and facial structure affect alignment, and why treating symptoms in isolation keeps people stuck. Aleena offers a practical framework for movement and recovery that integrates science, structure, and awareness.

For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/

Resources & Links

Website - https://www.aleenakanner.com
The Body Asymmetry Fix (Breathing Basics) - https://www.aleenakanner.com/a/2148183418/zZt8oKNj
Free Essential Shoe List - https://www.aleenakanner.com/shoelist
Mini Courses - https://www.aleenakanner.com/mini-courses
Substack - https://substack.com/@kanneraleena 

Related Links

Fitness App: Loa Movement - https://www.loamovement.com
Open Wide Documentary Trailer (A24) - https://www.youtube.com/watch?v=MikeMewTrailer
Orthodontic Twin Study (PubMed) - https://pubmed.ncbi.nlm.nih.gov/17580512/
Dr. Gerald Pollack on Breathing & Blood Charge - https://t.me/TheWayForwardForMankind/8375 

The Way Forward podcast is sponsored by:

New Biology Clinic: Redefine Health from the Ground Up

Experience tailored terrain-based health services with consults, livestreams, movement classes, and more.
Visit https://NewBiologyClinic.com and use code TheWayForward for $50 off activation.
Way Forward members get the fee waived: https://thewayfwrd.com/membership-sign-up/

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