In this episode of the Level Up Podcast, We kick off season 4 with a fun game of "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom.

Tune in:

(00:00) Introduction and Episode Overview

(07:00) Training to Failure: Is It Worth the Hype?

(14:00) Changing Training Around Your Period: Necessary or Not?

(21:00) Tracking Macros: A Must or a Hassle?

(28:00) Lifting Accessories: Essential or Excessive?

(35:00) Mini Cuts: Effective or Just a Fad?

(42:00) Filming in the Gym: Helpful or Annoying?

(49:00) Self-Help Books and Podcasts: Game Changers or Overrated?

(56:00) Discounting Your Services: A Good Strategy or Not?

(63:00) Supplements: Necessary for Gains or Just Expensive Pee?

(70:00) Training Through Full Range of Motion: Essential or Overemphasized?

(77:00) Social Media for Business: Marketing Tool or Distraction?

(84:00) Tempo Training: Fundamental or Overlooked?

(91:00) Fasting: Health Benefits or Just a Trend?

Enjoy!

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