In this weeks episode of fitness fact or crap, Tony and Marianna dive into the infamous 12-3-30 treadmill workout. Including a review of the science behind it's claim to be the ultimate "fat-burning" exercise and the difference between burning fat and fat loss. Is this the best workout for weight loss, or just another fitness trend that will soon be replaced?

Join our WEEKLY RESEARCH REVIEW HERE to get access to the weekly Fitness Stuff Research Review, access to exclusive discounts with partners, Ask Me Anything episodes, and more!

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here!

Get 20% off Eat This Much Premium

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)