Ginger Vieira has lived with type 1 diabetes and celiac disease since 1999 when she was 13 years old and fibromyalgia since 2014. Ginger shares her own unique approach to managing T1D, exercise tips, her AIO mantra inspired from her father and how mindset is key.

Ginger shares how to exercise without scary lows or frustrating highs that she teaches us in her newly released book “Exercise with Type 1 Diabetes”.

She is the author of several other books “Pregnancy with Type 1 Diabetes”, “Dealing with Diabetes Burnout”, “Emotional Eating with Diabetes” and her children’s books, “When I Go Low” and “Ain't Gonna Hide My T1D”!

After 15 years of creating content for many websites, including Diabetes Mine, BeyondType1, Healthline, Diabetes Strong, and more, Ginger has joined T1D Exchange as the Associate Director of Communications. Her background includes a Bachelor of Science in professional writing, and certifications in coaching, personal training, and Ashtanga yoga.

Ginger Vieira – Author, Writer & Speaker.

IG @gingervieira.t1d.fibro.celiac

 

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.