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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Please rate and review the podcast to allow more ADHDers to discover this approach!
Chapters
00:00 Understanding ADHD and Nervous System Regulation 06:43 The ADHD Reset Approach 9:37 Identifying Dysregulation 20:50 Interrupting Dysregulation 26:17 The Journey to Regulation
Summary
Today we are diving into the importance of nervous system regulation for ADHDers. I will share how dysregulation can manifest and the impact it has on daily life. We will discuss the ADHD Reset approach, emphasizing the need to identify dysregulation and practice interrupting it to achieve a more regulated state. We explore practical strategies for awareness and coping, ultimately aiming to help you live a more enjoyable and productive life with ADHD.
Takeaways
Connect with Jenna
5
4646 ratings
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Please rate and review the podcast to allow more ADHDers to discover this approach!
Chapters
00:00 Understanding ADHD and Nervous System Regulation 06:43 The ADHD Reset Approach 9:37 Identifying Dysregulation 20:50 Interrupting Dysregulation 26:17 The Journey to Regulation
Summary
Today we are diving into the importance of nervous system regulation for ADHDers. I will share how dysregulation can manifest and the impact it has on daily life. We will discuss the ADHD Reset approach, emphasizing the need to identify dysregulation and practice interrupting it to achieve a more regulated state. We explore practical strategies for awareness and coping, ultimately aiming to help you live a more enjoyable and productive life with ADHD.
Takeaways
Connect with Jenna
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