ADHD with Jenna Free

EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free


Listen Later

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Please rate and review the podcast to allow more ADHDers to discover this approach!

Chapters

00:00 Understanding ADHD and Nervous System Regulation 06:43 The ADHD Reset Approach 9:37 Identifying Dysregulation 20:50 Interrupting Dysregulation 26:17 The Journey to Regulation

Summary

Today we are diving into the importance of nervous system regulation for ADHDers. I will share how dysregulation can manifest and the impact it has on daily life. We will discuss the ADHD Reset approach, emphasizing the need to identify dysregulation and practice interrupting it to achieve a more regulated state. We explore practical strategies for awareness and coping, ultimately aiming to help you live a more enjoyable and productive life with ADHD.

Takeaways

  • ADHD can be helped through nervous system regulation.
  • Chronic fight or flight is detrimental for ADHDers.
  • Identifying dysregulation is crucial for effective management.
  • Awareness of dysregulation can lead to better coping strategies.
  • Interrupting dysregulation can be achieved through simple tools.
  • The journey to regulation requires patience and practice.
  • Living in a regulated state is more enjoyable and productive.

Connect with Jenna

  • Instagram
  • TikTok
...more
View all episodesView all episodes
Download on the App Store

ADHD with Jenna FreeBy Jenna Free

  • 5
  • 5
  • 5
  • 5
  • 5

5

46 ratings


More shows like ADHD with Jenna Free

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

445 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

920 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

102 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,458 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

111 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

1,499 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,834 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

699 Listeners

Women & ADHD by Katy Weber

Women & ADHD

612 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

153 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

174 Listeners

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

67 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

71 Listeners

Your ADHD Besties by Grace Koelma & Tara Breuso

Your ADHD Besties

78 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

48 Listeners