You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Please rate and review the podcast to allow more ADHDers to discover this approach!

Chapters

00:00 Understanding ADHD and Nervous System Regulation 06:43 The ADHD Reset Approach 9:37 Identifying Dysregulation 20:50 Interrupting Dysregulation 26:17 The Journey to Regulation

Summary

Today we are diving into the importance of nervous system regulation for ADHDers. I will share how dysregulation can manifest and the impact it has on daily life. We will discuss the ADHD Reset approach, emphasizing the need to identify dysregulation and practice interrupting it to achieve a more regulated state. We explore practical strategies for awareness and coping, ultimately aiming to help you live a more enjoyable and productive life with ADHD.

Takeaways

• ADHD can be helped through nervous system regulation.
• Chronic fight or flight is detrimental for ADHDers.
• Identifying dysregulation is crucial for effective management.
• Awareness of dysregulation can lead to better coping strategies.
• Interrupting dysregulation can be achieved through simple tools.
• The journey to regulation requires patience and practice.
• Living in a regulated state is more enjoyable and productive.

Connect with Jenna

• Instagram
• TikTok