Konbanwa from Kyoto! I'm out here shooting a health and wellness documentary in the motherland+ wanted to share with you parts of my studies here: 

Here's what we will learn about this week:

1-How to Rebuild your Life -- what I learned from a Nagasaki Atomic Bomb Survivor, Mister Nishi teaches us a transitional and broken moment in history + how he overcame.  

2- How to Rebuild your Whole Life + stop complaining + start moving it forward

3- Simple and actionable advice on how you also can overcome struggle - you are never alone

4- Think about your life, what can you learn from it? How can you grow? Growing is immeasurable -- work through it! Give yourself the time -- be gentle xx

5- Everyone is going through transition, learn that change is the only constant and adapt.... you have it good, trust me. 

6- To Feel pain is to be tolerant -- pain is growth. Kintsugi is going through it -- kintsugi is the art of time, process, allowing and healing + you have got to do the work. 

YOU are an honorable human being with light in this world, don't forget this -- all the feels and emotions are ok! Feel them!-- We must look back and reflect and learn to grow tho, and heal ...

7- On to the next one, bitches xx until next week, ganbatte kudasai! (please do your best) xx ck  

Soooo YOU like my FREE pod with no ads?? Subscribe now, and please follow me on Instagram and ask two of your best friends to follow also! Check out my new book, KINTSUGI WELLNESS xxx ck