TIMESTAMPS:

00:00 - Mother’s Day

04:30 - Squats & Memorable PR’s

08:30 - New Slack Lifting Program

11:59 - Getting Called Out By Greg Doucette

15:24 - Jeff and Tres Join

16:28 - Bruins Hockey

20:41 - Caitlyn Clark

22:20 - EA Sports College Football 2025

27:03 - Lance Captain USMCR Joins

27:58 - The Origin Of The Meme Account

33:35 - Lance Captian’s Lifting Program

37:58 - Lifting As A New Dad

42:52 - Transitioning Out Of The Military

45:14 - Making Memes

49:47 - Good Mile Time

52:22 - Memes Bring Some Light To A Dark World

57:40 - Bringing Theology To Memes

01:06:35 - Being Anonymous 

01:10:14 - Lance Captain’s BW Tax Ad Read

01:15:02 - Lance Captain’s OKAY

01:19:52 - Tactical Parenting

01:24:28 - Jeff’s Ragnar Relay Race

01:30:06 - SEC Team Analysis

01:37:37 - Will Mike Tyson Win?