Learn more about the ADHD, Regulation and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding ADHD Regulation 05:25 Dysregulation and Emotional Responses 08:39 The Impact of Fight or Flight on ADHD 11:30 The Theory of ADHD Regulation 14:32 The Dysregulation Cycle 17:16 Finding Balance in Regulation 20:17 Three Types of Regulation 23:07 The Path to a Regulated Life

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the complexities of ADHD regulation, diving into the dysregulation cycle and the impact of being in a constant state of fight or flight. I share the need for a three prong approach that includes nervous system regulation, cognitive restructuring, and behavioral changes to achieve lasting change.

Takeaways

• ADHD regulation involves more than just nervous system regulation.
• Emotional dysregulation is often a symptom of a system in fight or flight.
• Understanding the dysregulation cycle is crucial for change.
• Working on your thinking and beliefs can help alleviate dysregulation.
• Regulation work is a gentle but long-term process.

Connect with Jenna

• Instagram
• TikTok