I wanted to do this as the 200th episode but didn’t want to mess up the flow as I was shooting some great episodes, so it got 201st place. With that being said I wanted to share the insights of what I learned since starting the podcast almost 7 years ago. I’ve had some incredible guests over the years, there’s 250 hours of eduction on the show, and I’m thinking about how to do the next 200 episodes while creating as much value as possible through being curious myself, and giving my best value to everyone that is listening. 

Thank you to everyone that listens to the show, I love and appreciate you! 

IN THIS EPISODE YOU’LL LEARN:

=> Start with why, corny as it is, Simon Sinek was right. 

=> When to pick endurance and when to pick trends. One is going to win out the majority of the time. 

=> The #1 trait I recognize in people that will continue to succeed long term even if they have setbacks in life and business. 

=> What lesson Frank Kern taught me over lunch 10+ years ago that helped me build an audience of over 1 million combined over different platforms

=> Why your destination is not that important but THIS is!

=> The mistake I regret and what I would have done differently (and what tagline I’d put on the shirt to never forget). 

=> The biggest currency in life that is not talked about enough and that has helped me grow the podcast. 

=> How being hated on is a gift and here’s how to turn into something powerful. 

=> The 4-step process I use to improve day in and day out. 

=> The principle that will help you build your body, your business, your media, your relationship and everything in between (it’s also my screensaver reminder).

=> Which unknown 50 cent book should everyone read and how the title is my recommendation of what the younger generation should do.

=> The Vigor Ground core value that is my guiding compass in business and the podcast. 

=> Why first impressions matter and 3 stories of how I created a great one with the right people. 

=> Why the leader MUST keep the highest standard. 

=> The power of scorecards, accountability and the right people around you. 

=> Everyone loses their way at some point, that’s why you have to have this! 

=> What does “taste the dish” mean and how most business owners don’t do it and it’s hurting them. 

=> Starting is not the hardest part, the “messy middle” is where people quit; here’s what to do to avoid it. 

=> Whatever you want to get great at, get to 100 (reps) as fast as possible.

Shout out to our sponsors! 

Live Momentous supplements. This is my favorite brand of supplements that I have been taking for over 6 years and to be able to partner with them has been exciting as I get to recommend the highest quality supplements on the market, that have exactly what they say in them and they are all the highest quality ingredients (along with a no questions asked 30-day money back guarantee if you don’t like them). You can get 15% off by going here!

RP Hypertrophy app. If you’re looking to build muscle in a proven way, science backed and individualized way, then look no further than the programs created by Dr. Mike Israetel and the RP Strength team. You will know exactly which exercise to do, how to do it, what sets and reps, tempos, and also weight adjustments you need to make to have the gains you’ve been looking for. You can also get $50 off for the year or monthly discount!

TrainHeroic training app. This is the app I use for my Athlete for Life online programs, and it’s also the app we use for our semi private personal training at Vigor Ground Fitness and Performance. This is by far the most user friendly AND client friendly app on the market, which is why I choose for my online and in person/gym business. If you’re a coach you can try it out for free here: trainheroic.co/vigorlifepodcast

LINKS & RESOURCES:

Built To Last Gym Mastermind

Super Coach Mentorship 

Luka's YouTube Channel