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ADHD is one of the most common concerns parents bring up—but it’s also one of the most misunderstood. What does ADHD really mean? How is it diagnosed? And what actually helps kids who struggle with focus, organization, or impulsivity?

In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with ADHD specialist Shirley Hershko, who brings both professional expertise and personal experience as a parent of children with ADHD. Together, they explore:

• What ADHD looks like in the brain (and why dopamine plays such a big role)
• Why girls are often missed or misdiagnosed
• How to think about diagnosis when symptoms feel “subjective”
• Medication vs. non-medication options—what parents should know
• Practical behavioral tools and environmental supports for kids
• How to reframe ADHD as not just a challenge, but also a source of creativity, empathy, and resilience

Resources & Apps Mentioned in This Episode:

• Google Calendar
   – for scheduling and time management
• Trello
   – for visual task management and organization
• MyHomework
   – homework planning app to keep assignments on track

Book & Website:

• ADHD Is Our Superpower: The Amazing Talents and Skills Behind the Symptoms by Dr. Shirley Hershko 
  
  
• Learn more at drshirleyhershko.com

Whether you’re just starting to wonder if your child may have ADHD or you’re already navigating daily life with it, this conversation is full of insight and reassurance.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube channel: Ask Dr Jessica

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...