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  “If you win each day with consistent preparation, work ethic, and expectation for excellence, the results will take care of themselves."  Happy New Year, friends!  It is so exciting to begin new goals or directions for the year - a becoming. I begin with a few tips that I have found in helping you start a new habit. With my goals,  I noticed how I was ready to go all in, and went a little too much.  Like doing double workouts for a few days and wanting to get all my decluttering done in a week.  So this episode I emphasize the importance of progress over perfection.  I look back on Episode 75 when I talked about 1 percent better and then recap on the principles of the Great Britain Cycling team that did just that.  I mention a great quote from the CSU swimming coach, Wally Morton. I also share a great quote and idea from Thomas S. Monsoon, in joys and glories of creation as we think about creating this new year.  

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!