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Ep 21. Periods and Performance
How to get the most out of your training and performance at all times of your cycle. We discuss the methods we use to track our cycle, signs to look out for and how to avoid injury.
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
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By Sharelle and Dani
4.8
6363 ratings
How to get the most out of your training and performance at all times of your cycle. We discuss the methods we use to track our cycle, signs to look out for and how to avoid injury.
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
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