In episode 21, we talk all about getting our therapy cherries popped. Shanti recently started therapy and shares her reason for starting as well as what she has learned about herself while Antoinette shares her past experiences with therapy throughout her life.
This topic is ever-changing and we wish to have an ongoing discussion about mental health and removing the stigmas attached to "getting help". Join us as we share our first steps to mental health.

Resources:

Online Therapy- https://www.talkspace.com/
Find a Therapist- https://www.psychologytoday.com/us/therapists
Therapy Center Philadelphia- http://therapycenterofphila.org/

Music:
Mary J Blige "Therapy" from The London Sessions
Buy Here https://itunes.apple.com/us/album/the-london-sessions/919753327

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