You are bombarded by fitness and health information every single day but there are only a few truths you need to focus on...

It can be extremely overwhelming in today's society with ads and content everywhere talking about what you should be worried about when it comes to your health and fitness and we know that pain too.

As a health and nutrition company ourselves, we understand it can be a lot so in today's episode, I want to focus on three fitness truths that I believe every woman needs to hear.

These truths contradict a lot of what you'll conventionally hear and we think that's a good thing. We'll cover why you don't need to spend as much time in the gym as you think you do, why building bigger muscles is the goal and not getting "toned",  and why effective isn't the same as intense.

Let us know which one surprised you the most and if this was helpful!

Time Stamps:

(1:22) Coming Back From Travel

(1:52) Recent Viral Post

(8:02) #1: You Don’t Need To Spend A Ton of Time In The Gym

(14:02) #2: Building Bigger Muscles

(19:20) #3: Effective Is Not The Same As Intense

(27:57) Please Rate and Review

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