This episode explores the emotional impact of criticism and how unresolved shame can fuel relapse in recovery. Sam shares a personal experience of being hurt by a negative review, which triggered old beliefs and led to a setback, while highlighting the importance of connection over isolation. Chris centers his comments on the concept of repair, taking accountability, seeking forgiveness, and asking others what healing looks like for them. Chris emphasizes that true repair is ultimately demonstrated through consistent change and living in alignment with one’s values. Lasting recovery is rooted in rebuilding trust, fostering connection, and pursuing ongoing personal growth.

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