Married After Kids

Ep. 215: How To Improve Your Marriage When You Have Zero Time (or Money)


Listen Later

Real talk: Marriage after kids can feel like one more thing you don’t have time or energy for. Between work, parenting, logistics, and exhaustion, even the thought of improving your marriage can feel overwhelming. But here’s the truth: your marriage doesn’t need more time or money—it needs intention, consistency, and the right tools (even just a few minutes a day can make a huge difference).


In this episode, I’m sharing how to shift your marriage without adding anything more to your plate. You’ll learn exactly how to connect with your spouse in powerful, bite-sized ways that actually fit into your busy life.


Tune in to discover:

  • Why time and money aren’t actually what’s holding your marriage back
  • What to do when “I don’t have time” becomes the default response
  • One-minute connection tools you can use (that are backed by science!)
  • How to create emotional safety without big conversations or grand gestures
  • What really needs to happen for you to prioritize your marriage every single day


FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin


Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

...more
View all episodesView all episodes
Download on the App Store

Married After KidsBy Dr. Lindsay Cavanagh

  • 5
  • 5
  • 5
  • 5
  • 5

5

58 ratings


More shows like Married After Kids

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,909 Listeners

The Longest Shortest Time by Hillary Frank | Realm

The Longest Shortest Time

4,111 Listeners

Care and Feeding | Slate's parenting show by Slate Podcasts

Care and Feeding | Slate's parenting show

1,027 Listeners

Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,662 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,613 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,890 Listeners

Weirdly Helpful (formerly The Best Advice Show) by Zak Rosen

Weirdly Helpful (formerly The Best Advice Show)

379 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

801 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

12,592 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,535 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,466 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,368 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,412 Listeners

After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

After Bedtime with Big Little Feelings

5,540 Listeners

Landlines with Allison Williams by Headgum

Landlines with Allison Williams

66 Listeners