Married After Kids

Ep. 215: How To Improve Your Marriage When You Have Zero Time (or Money)


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Real talk: Marriage after kids can feel like one more thing you don’t have time or energy for. Between work, parenting, logistics, and exhaustion, even the thought of improving your marriage can feel overwhelming. But here’s the truth: your marriage doesn’t need more time or money—it needs intention, consistency, and the right tools (even just a few minutes a day can make a huge difference).


In this episode, I’m sharing how to shift your marriage without adding anything more to your plate. You’ll learn exactly how to connect with your spouse in powerful, bite-sized ways that actually fit into your busy life.


Tune in to discover:

  • Why time and money aren’t actually what’s holding your marriage back
  • What to do when “I don’t have time” becomes the default response
  • One-minute connection tools you can use (that are backed by science!)
  • How to create emotional safety without big conversations or grand gestures
  • What really needs to happen for you to prioritize your marriage every single day


FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin


Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

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Married After KidsBy Dr. Lindsay Cavanagh

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