In today's episode, we discuss the nuances of advanced training, emphasizing that the term 'advanced' is often misused. We highlight the importance of technique, load management and the impact of stress on performance.

The conversation also touches on the need for coaches to simplify their cues for beginners and the significance of consistency in training. We share personal experiences and insights on how to balance training intensity with recovery, ultimately aiming for longevity in fitness.

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