Advanced Nutrition Topics:

-Micros and Macros- “Best Macros” for your goal

-Protein needs

-Carbs and maximizing insulin sensitivity

-Nutrition for PCOS and Insulin Resistance

-Pre-workout: Individual Variability

-Post workout Nutrition- Carb and protein needs, when and why

-Best timing and dosages for maximizing MPS

-BCAAs and Vegan/Vegetarian important note

-Peri Workout Nutrition & Potential benefits

Instagram: @faithandfit

Website: www.upliftfit.org

Some research articles:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8

http://jandonline.org/article/S2212-2672(15)01802-X/abstract

http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608.full