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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobility in training. The conversation also touches on breathing techniques, the role of gravity in core exercises, and the significance of the spinal engine theory. Throughout the discussion, they share personal insights and favorite exercises, emphasizing that squats and deadlifts alone are insufficient for optimal core strength.

Takeaways

Core training is essential for overall strength and stability.

The core acts as the 'glue' that stabilizes the body during movement.

Understanding the anatomy of the core helps in effective training.

Planks can be beneficial but should be context-specific.

Breathing techniques play a crucial role in engaging the core.

Mobility and stability are both important in core training.

Gravity affects how we train our core and should be considered in exercises.

The spinal engine theory suggests the spine actively contributes to movement.

Direct core training is necessary for optimal performance.

Squats and deadlifts alone do not suffice for core strength.

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