Did you know that journaling can make you happier and healthier? True story. Journaling can help get you out of a funk and see things in a whole new way. It's an invaluable tool for people who want more peace in their lives. In this episode we discuss four different ways to journal (including some methods which are very quick!), all of which can make you happier. 

Show Notes:https://balancedworkingmoms.com/journal-to-be-a-happier-mom

Resources:

• Sign up for the resource library for a list of 77 Journal Prompts so you can get started with journaling.
  
  
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• Book - The Artist’s Way by Julia Cameron.
  
  
• Online resource for journaling - https://penzu.com/

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