Sign up to save your podcasts
Or
Share EP 22: Part 1: Movement and Mental Health with Kait and Julie Chrysosferidis
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 22: Part 1: Movement and Mental Health with Kait and Julie Chrysosferidis
Kait and Julie define mental health, talk about self-care, and the relationship between movement and mental health. Julie Chrysosferidis is a 4th year doctoral candidate in Clinical Psychology and a 200-hour Registered Yoga Teacher. She received her Masters in Psychology from Georgia Southern University in 2017, and has been practicing yoga since 2014.
Recommended resources:
Find counseling near you: https://www.psychologytoday.com/us
Looking after someone with mental health problems: https://www.cci.health.wa.gov.au/Resources/Looking-After-Others
Self-help resources for mental health: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Guided Meditation Walk: https://www.youtube.com/watch?v=kxa8RpmVBUQ
MESSY MIDDLE SOCIAL:
Follow Alyssa on Instagram
Follow Kait on Instagram
Follow the podcast on Instagram
SUPPORT OUR PODCAST:
Get 20% off your first order of Legion Supplements with code: messymiddle
Buy Lyss & Kait a cup of coffee
---
Support this podcast: https://anchor.fm/the-messy-middle-podast/support
View all episodes
By Dr. Alyssa Olenick
4.9
384384 ratings
Kait and Julie define mental health, talk about self-care, and the relationship between movement and mental health. Julie Chrysosferidis is a 4th year doctoral candidate in Clinical Psychology and a 200-hour Registered Yoga Teacher. She received her Masters in Psychology from Georgia Southern University in 2017, and has been practicing yoga since 2014.
Recommended resources:
Find counseling near you: https://www.psychologytoday.com/us
Looking after someone with mental health problems: https://www.cci.health.wa.gov.au/Resources/Looking-After-Others
Self-help resources for mental health: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Guided Meditation Walk: https://www.youtube.com/watch?v=kxa8RpmVBUQ
MESSY MIDDLE SOCIAL:
Follow Alyssa on Instagram
Follow Kait on Instagram
Follow the podcast on Instagram
SUPPORT OUR PODCAST:
Get 20% off your first order of Legion Supplements with code: messymiddle
Buy Lyss & Kait a cup of coffee
---
Support this podcast: https://anchor.fm/the-messy-middle-podast/support
More shows like The Hybrid Lab with Dr. Alyssa Olenick
View all
Muscle Science for Women
446 Listeners
Well Beyond 40
1,086 Listeners
Redefining Strength Podcast
285 Listeners
The mindbodygreen Podcast
2,093 Listeners
The Nutrition Science Podcast
510 Listeners
The Jordan Syatt Podcast
3,655 Listeners
The Proof with Simon Hill
2,603 Listeners
Hit Play Not Pause
720 Listeners
The Running Explained Podcast
435 Listeners
The Dr. Shannon Show
1,012 Listeners
LiftingLindsay's More Than Fitness
338 Listeners
Docs Who Lift
380 Listeners
The Dr. Gabrielle Lyon Show
1,146 Listeners
Tread Lightly Running Podcast
304 Listeners
The Body Pod
91 Listeners