In this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting to how the body changes with age and why rest and recovery matter more than ever.

We also dive into how lifestyle impacts aging, the confusion in the fitness industry and the importance of emotional intelligence in coaching. It’s a real chat about taking responsibility for your health, navigating life’s changes and supporting each other along the way.

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/