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This week on the podcast we're talking about the difference between a survival mindset and a defiant mindset when it comes to anxiety, panic, and fear.

Like it or not, we all have an anxiety mindset.  We have a framework or a conceptualization of our anxiety situation. We formulate a platform that we stand on when it comes to anxiety.  This influences how we interact with anxiety, fear, and discomfort. Your mindset is formed over time based on your experiences, how you interpret them, and your beliefs about yourself and the world in general. Your anxiety mindset dictates to some extent how you approach anxiety when it makes an appearance.  

For full show notes on this episode:

theanxioustruth.com/222

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https://theanxioustruth.com/links

Support The Anxious Truth:

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Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.