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This week I'm joined by therapist and author Jennifer Swantowski as she shares her ongoing experience with benzodiazepine withdrawal and anxiety.  Jennifer is the author of "The Waiting Room" a most excellent book that anyone dealing with this challenge will find useful and inspiring.

For full show notes on this episode:

https://theanxioustruth.com/223

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Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.