This episode explores how trauma-informed yoga can support eating disorder recovery, contrasting it with fitness-focused yoga that might trigger disordered behaviors. Jennifer shares her personal journey with eating disorders and how yoga became instrumental in her healing process.

SHOW NOTES: Click here

Follow me on Instagram: https://www.instagram.com/behind_the_bite  

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.