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Many people dealing with anxiety disorders experience problems sleeping from time to time. Many anxious people also wind up stuck in mental loops where they obsess about sleep and worry excessively about not sleeping and not sleeping "properly".  This can result in a few common themes that revolve around disastrous feared outcomes associated with sleep or sleep distrubances.

"If I don't sleep enough, I can't heal and will never get better!"

"If I don't sleep enough, I will seriously harm my body and get very sick or die!"

"If I don't sleep enough, my anxiety will go through the roof!"

Let's examine these three common sleep-related anxiety themes this week.

For full show notes on this episode:

https://theanxioustruth.com/225

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Music Credit: AfterGlow by Ben Drake (with permission)

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.