If you’re tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I’m breaking down the TRUE essentials of eating well in today’s world, with a no-fluff, practical approach rooted in both science and real-life results.

We’ll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women.

You’ll learn how veggies and digestion are closely linked, and why gas and bloating might be telling you something deeper about your gut health.

We’ll also cover the best ways to enjoy fruit without blood sugar crashes, how to optimize your omega-3 intake for hormone support, and why natural salt is not the enemy despite what old-school advice might say.

This is not a restrictive food list or trendy diet. It’s a framework to help you eat in a way that actually supports your body long-term. Whether your goals are weight loss, hormone balance, or simply feeling better day to day, this episode will give you clarity on how to fuel yourself properly.

Hit play and let’s simplify your nutrition for good!

DM me if you have questions or want help personalizing this for your season of life!

Time Stamps:

(2:16) Best Way To Eat In 2025

(6:28) Eating High Quality Meat

(8:42) Eat Your Eggs

(10:27) Eat Your Vegetables

(12:06) Eat Your Fruits

(13:51) Eat Your Omega 3’s

(15:22) Flavor With Salt

(17:57) Steps For Weight Loss

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