Tired, foggy, craving sugar—and not sure why? It might be more than stress or hormones.

Insulin resistance could be the hidden driver behind it all.

Insulin resistance is a condition where your body's cells stop responding effectively to insulin—the hormone responsible for moving sugar from your bloodstream into your cells for energy. When we eat, our food is converted into glucose (sugar), and insulin acts like the key that unlocks our cells to absorb it. But when insulin resistance sets in, the "key" stops working, leaving excess sugar in your bloodstream and forcing your body to produce even more insulin to compensate.

Over time, this imbalance can wreak havoc on your energy, metabolism, and hormones. And while it's often linked to belly fat, insulin resistance can affect women of all shapes and sizes—including those with smaller frames or active lifestyles. It's more common than you think and often goes undetected.

This week on Hump Day Hormones, we're diving deep into what insulin resistance actually is, how it affects your body, and why it might be the reason you're you're feeling tired, inflamed, foggy, or frustrated with stubborn weight gain—especially around your midsection.

We'll explain everything in a way that makes sense, from how insulin normally works to what happens when your cells stop responding to it effectively. You'll learn how insulin resistance drives everything from energy crashes and cravings to hormone imbalances and even reproductive issues.

But there's hope. We'll also explore how hormone replacement therapy (HRT) plays a powerful role in supporting insulin sensitivity. Many women have seen significant weight management and energy improvements when they optimize their hormones. This could be the solution you've been looking for.

Plus, we're covering over-the-counter supplements and prescription medications that may support your insulin response—from lifestyle adjustments to targeted interventions that make a real difference.

If you've ever felt like you're doing everything 'right' and still not seeing progress, you're not alone. Many women face this challenge. This episode is for you. Let's uncover the missing link together and help you feel strong, clear, and in control again.