During this episode, Joan reveals the most common misconceptions about strength training. Discover the basic fundamentals of safe weight-training to maximize benefits and avoid injuries. Learn easy ways to incorporate strength training into your daily life.

Ep 23 – Joan Pagano – Strength Training: Myths and Misconceptions

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.

During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.

From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

Medicine

Alternative Health

Health & Fitness

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

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Ep 23 – Joan Pagano – Strength Training: Myths and Misconceptions

Ep 23 – Joan Pagano – Strength Training: Myths and Misconceptions

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