Are you overworking, not taking breaks during the day, working through lunch & well into the evening?  Are you struggling with fatigue, insomnia, stress & overwhelm?  It’s possible your habits, routines & behaviors are stressing you out.  Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day.  And what’s worse?  Many do not know where to start to regain control of their life & stress. In this episode of The Health Fix Podcast, Dr. Jannine Krause talks about how to set morning, daily and evening routines that help you get your needs met, while preventing & managing stress effectively.

What You’ll Learn In Today’s Episode:

• How not getting your needs met stresses you out
• Why the evening routine you set is key for recovery from the day
• How to strengthen your parasympathetic nervous system with habits & routines
• How to use movement & exercise to train your body to adapt to stress better