Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn’t necessarily the safest, healthiest or best environmental choice…

Discover the healthy differences between fake foods and sustainable and organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley’s Autumn Smith in this meaty Living 4D conversation.

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Timestamps

• Who really controls our food supply? (8:10)
• Working against nature instead of working with it. (15:58)
• Meat/diet rules decreed by Seventh-day Adventists. (30:55)
• Protein leverage hypothesis. (46:33)
• Where do you get your nutrients? (56:08)
• Manure mismanagement. (1:07:15)
• Regenerative agriculture. (1:11:08)
• Carbon comparisons between conventional beef and grassfed beef. (1:21:10)
• What you can do to take more control of your food. (1:34:12)
• Why Autumn launched Wild Pastures. (1:46:42)

Resources

• Bionutrient Food Association
• Priority Micronutrient Density in Foods published in Frontiers of Nutrition
• Concentrated animal feeding operation (CAFO)
• If the entire US went vegan, it’d be a public health disaster on Quartz
• Humus
• Soil4Climate
• The work of Dr. John Harvey Kellogg, Belinda Fettke, Procter & Gamble, Ancel Keys, Dr. Bill Schindler, Ehrenfried Pfeiffer and Dr. Stephan Van Vliet

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Paul's Dream Interpretation workshop

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