Do you have brain damage from everything you've learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by not getting your primal needs met.  From safety, to being heard, to not getting breaks to relax or even having alone time make a difference on how your day goes & your reactions. On this third episode in a series on weight loss Dr. Jannine Krause dives into how your routines, habits & behaviors keep weight on you and what you can do to re-set your routines by making sure you are getting your needs met.

What You'll Learn in This Podcast: • What really works to reset your metabolism • What is going to stress your body out and keep your weight on • What to do right now to reset your mind and routines to get results • Why it's key to stop jumping from fitness & diet fad to the next