Join Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Join Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Share Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

Sign up to save your podcasts

Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

More shows like Not Another Anxiety Show

The One You Feed

Mental Illness Happy Hour

The Overwhelmed Brain

The Anxiety Coaches Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

The OCD Stories

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Therapist Uncensored Podcast

Counselor Toolbox Podcast with DocSnipes

The Cure for Chronic Pain with Nicole Sachs, LCSW

Therapy in a Nutshell

The Mel Robbins Podcast

Disordered: Anxiety Help