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Menopause isn’t the end — it’s the beginning of rediscovering who you are.

In this  episode, Michelle sits down with Adele Johnston, also known as The Menopause Coach, to debunk the myths, fear, and shame surrounding menopause. Together, they explore the emotional and physical changes that come with this transition — and how this next chapter can actually be one of the most liberating times of a woman’s life.

They discuss:

• Why most women fear menopause — and what society has gotten wrong about it
• The real signs you’re entering perimenopause (and why lab tests often miss it)
• Adele’s personal story of early menopause and what every woman should learn from it
• How hormone therapy (HRT) works, who it helps, and what to know before considering it
• The emotional awakening that often happens during this phase — and why women feel more confident, grounded, and unapologetic than ever
• The connection between unprocessed emotions, burnout, and physical symptoms during menopause

This episode is for every woman — whether you’re approaching menopause, already in it, or simply want to understand your body better. You’ll walk away feeling informed, empowered, and hopeful about what’s next.

Connect with Adele:

IG: @The.Menopausecoach

Podcast: The Menopause Coach

Website: www.adelejohnstoncoaching.com

Thanks for listening!

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