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Ep. 237 Ending Emotional Outsourcing: How to Stop People-Pleasing and Build Secure, Fulfilling Relationships with Béa Albina
In this insightful episode, Béa joins the show to discuss her journey from primary care and functional medicine to focusing on the psychology and nervous system aspects of health. The conversation explores the deep connections between mind, body, trauma, and the development of codependency, perfectionism, and people-pleasing habits.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
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By Cristina Castagnini
4.9
7070 ratings
In this insightful episode, Béa joins the show to discuss her journey from primary care and functional medicine to focusing on the psychology and nervous system aspects of health. The conversation explores the deep connections between mind, body, trauma, and the development of codependency, perfectionism, and people-pleasing habits.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
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